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Portuguese Food

What is a prego? Portugal's steak sandwich explained

A prego is the classic Portuguese steak sandwich. Learn what goes into it, how it is served and where to try one in Loule.

14/07/2026 · 3 min read
What is a prego? Portugal's steak sandwich explained

If you are travelling in Portugal, the prego is a sandwich you need to know. At its simplest, it is a thin steak in bread, but the details are what make it special.

The basics

A prego is usually made with beef, seared on a griddle or grilled, then served in bread. Garlic is a classic seasoning, giving it a distinctive aroma.

It can be as plain as steak and bread, or dressed up with cheese, a fried egg or sauces.

On bolo do caco

Many modern versions swap standard bread for bolo do caco, the soft Portuguese griddle bread.

With garlic butter added, the sandwich becomes richer and more satisfying.

Where to try one

In Loule, Pregaria serves pregos in several styles, from the classic to versions with cheddar, egg or cured ham.

For a first taste, the classic on bolo do caco is the perfect place to start.

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