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The tuna prego: a seafood take on a classic

Not all pregos are made with beef. Meet the tuna prego, a lighter, seafood take on the classic, and where to try it in Loule.

30/07/2026 · 3 min read
The tuna prego: a seafood take on a classic

The prego started with beef, but the Algarve is a land of the sea. The tuna prego is a lighter variation that makes perfect sense near the coast.

Why tuna

Tuna is firm, flavourful and takes to the grill well, which makes it excellent in a sandwich.

It is a lighter alternative to red meat without losing the prego experience.

How it is served

At Pregaria, the tuna prego comes with a 120g steak and herb mayonnaise.

The mayo adds freshness and ties the fish and bread together.

Who it is for

It is ideal if you prefer fish or want to alternate between meat and seafood during your Algarve stay.

A salad on the side makes the meal even lighter.

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